My Yoga Burn Review
Yoga Burn is the best selling yoga DVD among the women’s all around the world. It isn’t only a physical exercise but its way far than it as it leads to a complete essence of life through achieving the physical goal as well as mental. Traditional yoga is not new to anyone it’s more than 10,000 years old.
Yoga Burn DVD is a great way to learn the art of getting your body in shape and making it flexible enough by losing weight. It also works in dealing with mental goals like achieving peace, lowers stress and maintaining a Sharpe and refreshed the mind. It isn’t just a yoga DVD it’s truly an approach towards a better health and a better way of living.
When you are looking for a Yoga DVD, You may find a couple of programs out there but what’s the best part about YogaBurn by Zoe-Bray Cotton is It is Completly dedicated towards women only i.e a program specifically designed for the women to lose weight and get themselves in shape.
- What is Yoga
- What is Yoga Burn
- Who is Zoe Bray-Cotton
- Yoga Burn Reviews – Program Benefits
- How Yoga Burn Dynamic Sequencing Works
- Yoga Burn – Review of Phase Breakdown
- Yoga Burn Review: Pros
- Yoga Burn Reviews – Cons
- How to Perform Zoe’s Yoga Burn Program
What is Yoga
When we hear the word “YOGA” we simply think it’s a physical way of doing body postures to achieve physical fitness but you’re WRONG!, Yoga is a physical, mental and spiritual practices which are followed by people from more than 10,000 years. It’s a way of living a better life by doing different body postures to get your body in shape, inner peace, discipline. Yoga is a physical exercise where people twist, turn, stretch, and breathe in the most complex ways.
Yoga not only burns fat or tone muscles. It’s a complete body-mind exercise with more than 100 different yoga poses connected to all the core body muscles. Yoga has 5 most important aspects i.e strengthening, stretching, breathing, meditation and relaxation.
What is Yoga Burn
Yoga Burn is a digital, as well as a physical program, is easily downloadable to your smartphone, computer or laptop. Its a 90 Days fat burning program which contains 9 workout Videos each of 45 minutes. These videos follow 3 aspects of yoga i.e Foundational flow, transactional flow, and Mastery flow. It uses the method of Dynamic Sequencing to lose extra calories and fat, promoting healthy weight loss, inner peace, and mental sharpness.
Yoga burn DVD is a digital product so you can follow it anytime, anywhere whenever you are free. It’s a natural way of losing weight, shaping body, and achieving mental focus by following the program.
Yoga Burn comes with a complete 60 Days Money-Back policy i.e try it for 60 days. If it doesn’t work for you, just email them and get the money refunded without any further questions asked.
Who is Zoe Bray-Cotton
Zoe is the founder and the creator of Yoga Burn. She is a Yoga expert and a fitness trainer in North America. Zoe has given a decade of her life in training and teaching women’s to achieve their fitness goals, spiritual peace, and a better life. Zoe Bray-Cotton has trained women’s in most famous Gyms and Yoga studios of North America. Looking at the problems of women’s all around the world, Zoe created a Digital yoga program. It enables every woman to get it at their affordable prices and get the best body shape.
Yoga Burn Reviews – Program Benefits
Zoe Say’s Yoga burn program is so specifically designed that makes the program unique, effective and easy to follow. Why it is so unique –
Dynamic Sequencing- The secret of yoga burn program lies in its dynamic sequencing i.e the way of doing the yoga poses perfectly and the way it been added to the sequence. It helps in adapting the body to adapt and challenge to get maximum results over a routine period. Ultimately dynamic sequencing lead o achieve the body and shape and also makes you feel better throughout each yoga exercise.
The Unique 3 Phrase approach- the 3 important phases of yoga burn program i.e the foundation, transition, and the mastery is so well ordered that it makes the exercises challenging, effective and interesting. Each phase consists of 3 videos with a bonus video to be done within a week and repeat the same over 4 weeks for to get maximum results from the yoga burn program.
The 3 Bonus Videos- Yoga burn consists of 3 bonus videos which an individual needs to perform at the end of each phase to achieve emotional well being, self-confidence, motivation, dedication and overall happiness.
Digitally Available – It’s a Program that is also digitally available you can download it and can do it anytime and anywhere. It doesn’t make you compromise with your daily busy schedule.
A Must follow Yoga Program- The Videos included in Yoga burn program isn’t too lengthy and neither boring. Yoga burn gives you a week to do at-least 3 videos of 45 minutes each and repeat the same for next 4 weeks so it doesn’t seem complicated to you.
How Yoga Burn Dynamic Sequencing Works
In Yoga burn review, Dynamic sequencing is an efficient way to do yoga accurately and exactly. It also follows a scheduled duration and a sequence order that must be followed for effective results from beginning. Further Dynamic sequencing is divided into 3 Phases are –
Yoga Burn – Review of Phase Breakdown
Phase 1: The Foundation Phase – The first phase of yoga burn is beginner friendly i.e we are building a strong foundation for our Yoga exercises. It basically consists of introductory videos and basics of yoga. In this video, Zoe teaches how to do yoga poses correctly and in the sequence its arranged. Further, Zoe teaches how to breathe in between the yoga doing each pose.
The first 4 weeks you need to follow the 3 basic video and a bonus one. It make you muscle move so that you move on to more challenging videos. The initial foundation is the key to progress on the transitional and mastery flow. It’s quite effective for both beginners and advanced participant. It builds a strong mind-body connection throughout the 4 week period.
Phase 2: The Transitional Phase – It is also called the “Meditation Phase”. In this phase, we use the techniques what we learned in the first phase. Combining the moves will result in burning much more calories and increasing our heart rate up. It makes you feel comfortable as you mastered the basic poses. Transition flow mainly focuses on a large group of muscles i.e the upper body, lower and the core part. The best part of transitional phase is learning the art of combining yoga poses. It makes us feel good and make our focus concentrated at one place. We can easily move from one pose to another without any diverts.
Phase 3: The Mastery Phase – Its called the mastery flow because we master the poses that we learned in the previous 2 phases. Now it’s time to go on advanced posing which will help us in firing up the metabolism. It transforms the body the way we want with the help of yoga.
The layout is advance so you need to focus on repeating the poses that encourage large muscles to fatigue. It’s an advance phase, one must follow the previous phase’s to learn the art of advanced posing. It will transform your body into the dreamed one. This is the best part of Yoga Burn review. It takes less time, make your mind stay focused and burn a lot of calories to get you in shape.
Yoga Burn Review: Pros
It’s a Unique Yoga Program – Why it’s unique as this course is completely dedicated to the women. there are a lot of yoga program out there but Zoe’s Her Yoga secret is the best selling amongst all for a reason. Other yoga program uses exercises together with cardio which makes them complicated and hard to do. Yoga burn uses the transitional yoga i.e the relaxation which makes it easy to follow and burn calories. It’s a Yoga program which starts with building a foundation. Further combining the moves and finally shedding calories using the advanced yoga poses.
A Step by Step Yoga Program – When you are looking for a yoga program the most important is it must be clearly organized in the sequence so that it will be easy to follow. Yoga burn starts with the basic i.e building the foundation, Learning the exact and correct way of doing poses. It helps in making mind-body focused on one place so that concentration never diverts. The videos are arranged so well that they will never be boring and will definitely help you lose extra pounds.
Combination of Physical, Mental and Spiritual Benefits – Zoe Bray’s Yoga burn doesn’t only focus on physical exercises but also making mentally, emotionally and spiritually prepared. Some of the Yoga poses helps in make mind focused and concerned in one place. In phase 2 you will learn how you can reduce stress and frustration with some yoga poses. Yoga is spiritual as it develops a discipline inside us. In the 3rd phase, the program is concerned to advance physical exercise which helps in losing weight and tone muscles.
Yoga Burn Course is Easy to follow – It’s not just a Yoga DVD, it is definitely the best out there when it comes to following. Each video is so well organized, sequenced that it becomes easy to follow. Even the Yoga videos are not too long so that you won’t get bored. Every week you need to do only 3 videos and you need to repeat the same for next 3 weeks. So you learn everything easily and correctly.
It’s Time efficient – Yoga burn is a digital product, so you can get it on your smart device without any delay. It will be with you anywhere to everywhere. Whenever you are free you can watch the videos and perform the workout. The videos are also not too long, so you don’t need so much time to follow. Also you need to follow only 3 videos a week and need to repeat it for 3 more weeks. Yoga burn is effective as well as time efficient.
Yoga Burn Reviews – Cons
It Works from Individual to Individual – Zoe’s Her Yoga Secret i.e the Yoga burn works when you follow it the way it’s been said you to do. No Yoga program is going to work if you don’t give it enough time. The yoga poses must be performed correctly. It works for you only when you give the best out of you in performing the yoga exercises.
Not For too Much Obese Person – When it come’s to lose weight it helps you losing calories based on how to perform the Yoga poses. for a too much obese person, it’s quite difficult for her to follow exactly so I would recommend them to hit the gym first then use our Zoe’s Yoga Burn program for an extra result and Shaping the body.
Yoga is a Physical Workout – For me Mentioning it was crucial as Some women’s may think it really easy to follow but you are wrong, If you don’t follow the first phase correctly i.e the basics then you will feel like it’s really difficult to perform the poses. Zoe Bray’s Yoga program is so well sequenced that it starts you from a beginner to an advanced yoga participant. It will become interesting and be motivating for you as the course begins. It will be challenging for you the perform and stay relaxed and motivated throughout the entire course.
How to Perform Zoe’s Yoga Burn Program
Zoe Bray-Cotton Yoga Burn Course it systematically organized i.e you don’t feel tired after performing the Yoga videos. So you had benn given enough time to recover and follow the next yoga video. In the entire Yoga Burn DVD Includes 3 Phases which include 9 videos and 3 bonus videos. Each phase should be followed a week and repeat the same for next 3 weeks.
For example, the yoga burn weeks should look like these –
Monday – 1st video workout from Phase 1
Tuesday – Walk Outside and Rest
Wednesday – 2nd video workout from Phase 1
Thursday – Rest
Friday – Final Video from Phase 1
Saturday – Walk Outside and Rest
Sunday – Follow the Bonus Video
Now you need to repeat the above phase 1 for next 3 weeks. Need to follow the same process for the other 2 phases in the entire Yoga Burn Course.
Verified Customer feedbacks on Yoga Burn Program
Great Yoga Video for Beginners
By A Sophia July 20, 2016
Format: DVD | Verified Purchase
I like Zoe Bray Cotton Yoga program, wish I could flow the Yoga poses the perfect way while I am doing them (have to look up to see exact body position). The instructor is very experienced and has a very soothing and patient way of teaching. It is a challenge for beginners but in a positive way.
I love Zoe’s Yoga Burn DVD
By Sethe Elon
Format: DVD | Verified Purchase
I love this DVD. Zoe explains everything very well. It’s perfect for a beginner and someone who is out of shape!
I follow Zoe Bray cotton from last few years and love pretty much her program
By Tracy Ton
Format: DVD|Verified Purchase
This Yoga DVD definitely met my expectations. It’s quite different as it’s specifically designed for we women’s with a unique flow and different poses/pose variations. I am doing her program from a couple of weeks and this particular program is a nice addition for some variety and versatility. I love the way Zoe had sequenced each phase so that we can easily flow the program and get our results the earliest.
Really helpful if you flow it the right way! Quite impressed
By Venessa Williams
Format: DVD | Verified Purchase
I can’t really guarantee about other’s result but for me. I had followed it way I had been taught in the video and I had practiced doing the poses exact way. after about 5-6 weeks I had started burning few pounds.
How Much Zoe’s Yoga Burn Program Cost? Any Bonus Discount?
For a Limited time, Zoe Bray Cotton is giving away 3 Bonuses with their Yoga Burn Program. They are also giving away up to 50% off on their yoga program. Below am adding bonuses that you are going to get and also Discount links to avail the offer.
⇒GET UPTO 50% OFF + 3 BONUSES⇐
Is Yoga Burn Risk-Free? Any Guarantee?
This is what I really love about Yoga burn Review, Zoe’s Yoga Burn DVD is Backed by a 60 Days Money-Back Guarantee Policy. For any reason, if it doesn’t work for you or whatsoever simply email them or call them on their toll-free number. Get no-further question asked regarding why you return it or anything.
Your Purchase is fully Secured by a Hassle free 60 Days Refund Policy. If you won’t get satisfied results than opt for a full refund.